Weigh In record (no journal entry) for 15 November 2021
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87.8 kg
Lost so far: 5.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1432 kcal
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Fat: 85.94g | Prot: 110.59g | Carbs: 63.15g.
Breakfast: Sabor da Terra Semente de Chia, Sementes de Linhaça, Omelete ou Ovos Mexidos. Lunch: Lucco Fit Berinjela Assada com Ervas, Brócolis Cozido, Couve Refogada, Abobrinha, Pernil Assado, Ervilhas Cozidas. Snacks/Other: Vale do Orizona Queijo Frescal de Soro de Leite, Pasta de Amendoim, Vitafor Whey Protein Isolate, Coco Seco, Abacate, Maçã. more...
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Losing 0.1 kg a Week
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Beto_bsb's Weight History
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