Weigh In record (no journal entry) for 15 November 2021
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126.0 kg
Lost so far: 13.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1662 kcal
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Fat: 52.54g | Prot: 118.66g | Carbs: 183.29g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice. Snacks/Other: One Bar Happy Birthday . more...
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4108 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sonofkenny's Weight History
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