Weigh In record (no journal entry) for 22 April 2014
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 65.56g | Prot: 40.72g | Carbs: 99.10g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Cinnamon, Apples, Honey. Lunch: Cooked Green Cabbage, Hard-Boiled Egg, Instant White Rice, Freshlike Mixed Vegetables. Dinner: Boiled Egg, Calavo Avocado, Spinach Salad, Blue & Roquefort Cheese Salad Dressing, Cooked Green Cabbage (Fat Added in Cooking), Publix Fried Chicken Thigh. more...
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2294 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jrcpa522's Weight History
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