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gained 1 pound holding water did weigh 214.5 with taking water pill just mainly loosibg 4 pounds so far
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97.7 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.88g | Prot: 47.15g | Carbs: 195.23g.
Breakfast: grape jelly, Creamy Peanut Butter, oat bread, slim fast shake, Raisins (Seedless). Lunch: slim fast meal bar. Dinner: gelatin. Snacks/Other: Butter Cookies (Enriched). more...
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Gaining 0.5 kg a Week
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judy gwinn's Weight History
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