Weigh In record (no journal entry) for 22 April 2014
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2730 kcal
|
Fat: 95.48g | Prot: 174.86g | Carbs: 312.64g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Clancy's Pita Chips-Sea Salt, Stouffer's Cheesy Chicken & Broccoli Rice Bake. Snacks/Other: Clancy's All Natural Tortilla Chips Restaurant Style, Blue Diamond Whole Natural Almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
|
|
3574 kcal
|
Exercise:
Golf (Driving Range) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|