Weigh In record (no journal entry) for 14 November 2021
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1798 kcal
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Fat: 73.85g | Prot: 111.45g | Carbs: 176.49g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Whole Foods Market Original Hummus, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. more...
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4047 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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