Weigh In record (no journal entry) for 14 November 2021
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122.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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695 kcal
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Fat: 51.52g | Prot: 43.28g | Carbs: 13.72g.
Lunch: Греческий Салат, Яичница с Помидорами. more...
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Losing 1.1 kg a Week
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