Weigh In record (no journal entry) for 22 April 2014
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2659 kcal
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Fat: 146.68g | Prot: 174.76g | Carbs: 129.97g.
Breakfast: Orzechowiec, Karpatka, Kawa, Chleb Orkiszowy, Biała Kiełbasa. Dinner: Czerwona Papryka, Kurczak Upieczony lub Zapiekany. Snacks/Other: Piwo Jasne, Kawa z Mlekiem, Chleb Tostowy, Bieluch Twaróg Chudy, Pomidory. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ernesto_ksf's Weight History
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