Weigh In record (no journal entry) for 13 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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723 kcal
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Fat: 22.51g | Prot: 26.56g | Carbs: 109.21g.
Breakfast: Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Чай с Молоком, Авокадо Авокадо, Фрутоняня Пюре из Яблок , SPAR Сырники Домашние. Lunch: Седьмой континент Хурма. more...
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Gaining 0.3 kg a Week
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Nadya_Tomazova's Weight History
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