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Friday night had my cheat meal. Pizza and Wings. Expect to drop the temp gain by Monday. 😀
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1700 kcal
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Fat: 64.84g | Prot: 106.95g | Carbs: 159.85g.
Breakfast: Whole Foods Market Original Hummus, Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread, Quest Birthday Cake Protein Bar. more...
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4155 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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sonofkenny's Weight History
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