Weigh In record (no journal entry) for 13 November 2021
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94.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2724 kcal
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Fat: 103.31g | Prot: 120.30g | Carbs: 287.10g.
Breakfast: Batagor Batagor, Solaria Kwetiau Goreng. Lunch: Sosro Teh Botol, Pisang, Nasi Putih, Soto Daging. Dinner: Soto Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Bakso Daging Sapi, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 3.5 kg a Week
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