Weigh In record (no journal entry) for 11 November 2021
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67.0 kg
Lost so far: 8.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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660 kcal
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Fat: 16.55g | Prot: 49.68g | Carbs: 84.66g.
Breakfast: バナナ, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, コストコ 有機ハチミツ. Lunch: Quaker オートミール, ミツカン 金のつぶ におわなっとう, ささみ, 大象ジャパン 宗家キムチ. more...
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Losing 3.5 kg a Week
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silverwing163's Weight History
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