Weigh In record (no journal entry) for 12 November 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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604 kcal
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Fat: 22.30g | Prot: 61.80g | Carbs: 32.92g.
Breakfast: Kotimaista Rasvaton Raejuusto, Pirkka Salaattisiemensekoitus, Valio Mansikka Mehukeitto (Sokeroimaton), Mandariini. Lunch: Oliiviöljy, Kotimaista Rasvaton Raejuusto, Tofu Moon Savutofu, Kotimaista Suomalainen Salaattisekoitus. Snacks/Other: Maitokolmio Profit Lakritsifudge Proteiinivanukas. more...
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Gaining 0.7 kg a Week
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kriskaja's Weight History
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