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3 bulan melupakan olahraga nutrisi komposisi makanan kalori karena putus cinta 😂. Alhamdulillah bulan depan malah nikah. Diet lg yuk 🤗
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53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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319 kcal
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Fat: 8.29g | Prot: 8.82g | Carbs: 54.15g.
Breakfast: Cimory Yogurt Drink (Original), Dadar Gulung. more...
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Gaining 0.3 kg a Week
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Ifka pratiwi's Weight History
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