Weigh In record (no journal entry) for 21 April 2014
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 47.01g | Prot: 50.62g | Carbs: 102.01g.
Breakfast: Gutes Land Gouda, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, REWE Bäcker Brötchen. Lunch: Monarc Marmorkuchen. Dinner: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Leerdammer Leger, Gurke (Geschält), Linessa Rohschinken, Radieschen. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bravo bravo's Weight History
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