Weigh In record (no journal entry) for 11 November 2021
|
126.6 kg
Lost so far: 12.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1520 kcal
|
Fat: 45.13g | Prot: 120.74g | Carbs: 144.84g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Wegmans Deli Honey Ham, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Quest Birthday Cake Protein Bar, Hard-Boiled Egg. more...
|
|
4097 kcal
|
Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|