Weigh In record (no journal entry) for 20 April 2014
|
76.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 53.95g | Prot: 137.07g | Carbs: 414.61g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Cracker Barrel Old Country Store Biscuit, White Cake with Icing (Home Recipe or Purchased), Apple Pie, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pepperidge Farm Cubed Herb Seasoned Stuffing, Turkey Breast Meat. Dinner: Pita Bread, Publix Large Shrimp, Meijer Rigatoni. Snacks/Other: Sutter Home Chardonnay. more...
|
|
3041 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|