Weigh In record (no journal entry) for 10 November 2021
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1712 kcal
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Fat: 65.52g | Prot: 128.48g | Carbs: 137.06g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Planters Lightly Salted Dry Roasted Peanuts, Whole Foods Market Original Hummus, Hellmann's Light Mayonnaise, Fried Egg without Fat, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice. Snacks/Other: Quest Birthday Cake Protein Bar, Hard-Boiled Egg. more...
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3947 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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sonofkenny's Weight History
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