Weigh In record (no journal entry) for 10 November 2021
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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961 kcal
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Fat: 28.43g | Prot: 86.07g | Carbs: 86.75g.
Breakfast: Peito de Frango, Da Terrinha Tapioca. Lunch: Abóbora Cabotia, Alface de Folha Verde, Macarrão, Peito de Frango. Dinner: Alface de Folha Verde, Abóbora Cabotia, Macarrão, Peito de Frango. Snacks/Other: Coxinha. more...
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Gaining 0.0 kg a Week
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carlatpmartims's Weight History
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