Sheshaz's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

74.7 kg Lost so far: 2.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1030 kcal

Fat: 23.96g | Prot: 53.41g | Carbs: 160.62g. Lunch: Sopa de Legumes com Carne, Turma da Mônica Maçã, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Sopa de Legumes com Carne, Arroz Branco (Cozido). Snacks/Other: Laranjas, Banana Prata. more...

314 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Sheshaz's Weight History

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Sheshaz's Journal, 09 Nov 21

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Sheshaz's Weight History