Weigh In record (no journal entry) for 19 April 2014
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.71g | Prot: 87.17g | Carbs: 120.99g.
Breakfast: Café Expresso, Pingo Doce Leite Meio Gordo, Cimarron Flocos de Aveia Integrais, Cem Porcento Sementes de Chia. Lunch: Carne de Peito de Peru, Café Expresso, Arroz Basmati (Cozido), Laranjas. Dinner: Natas para Bater, Maçã, Arroz Basmati (Cozido), Carne do Peito de Frango. Snacks/Other: Activia Iogurte, Pingo Doce Iogurte Cremoso Strawberry Nuts. more...
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1914 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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steady weight
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armandafrancisco's Weight History
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