Weigh In record (no journal entry) for 09 November 2021
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73.9 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1523 kcal
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Fat: 72.64g | Prot: 133.16g | Carbs: 89.86g.
Breakfast: Frisian Flag Susu Uht Full Cream, L-Men Platinum, Dada Ayam, Telur Rebus, Tempe. Lunch: Mangga, Sari Roti Roti Tawar (2), Prochiz Cheddar Cheese, Kacang Panjang Hijau, Daun Singkong. more...
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Losing 5.6 kg a Week
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