Weigh In record (no journal entry) for 08 November 2021
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127.2 kg
Lost so far: 12.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1611 kcal
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Fat: 62.70g | Prot: 97.61g | Carbs: 150.88g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Whole Foods Market Original Hummus, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice. Snacks/Other: Quest Birthday Cake Protein Bar, Planters Whole Cashews, Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. more...
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4079 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sonofkenny's Weight History
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