Sheshaz's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

75 kg Lost so far: 1.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

940 kcal

Fat: 42.94g | Prot: 56.59g | Carbs: 85.91g. Breakfast: Integralmedica Whey Protein Iso, Jasmine Chia em Grãos, Piá Iogurte de Morango, Estrela do Oriente Castanha do Pará, Jasmine Linhaça Dourada em Grãos. Dinner: Sopa de Legumes com Carne. more...

861 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Hiking - 20 minutes, Race - 7 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 4.2 kg a Week

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Sheshaz's Weight History

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Sheshaz's Journal, 08 Nov 21

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Sheshaz's Weight History