Weigh In record (no journal entry) for 07 November 2021
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1294 kcal
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Fat: 55.61g | Prot: 52.36g | Carbs: 141.31g.
Breakfast: Kaki, Pirkka Kurpitsansiememet, Pirkka Auringonkukansiemen, Valio Hyvä Suomalainen Arki Rae. Lunch: Fazer Amica Jauhelihakeitto. Snacks/Other: Karl Fazer Maitosuklaa, Kuohukerma, O'boy Original Kaakaojauhe, Rainbow Kaurajuoma, Pirkka Suomalainen Omena, Herbalife Formula 1, Alpro Soijajogurtti Maustamaton, Fazer Amica Kermavaahtoa, Raparperipiirakka. more...
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2048 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 0.2 kg a Week
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kriskaja's Weight History
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