Weigh In record (no journal entry) for 06 November 2021
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76.1 kg
Lost so far: 0.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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680 kcal
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Fat: 10.93g | Prot: 46.21g | Carbs: 114.65g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Tomates, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Pepino (Descascado), Limão, Couve-de-Folhas, Abacaxi, Maçãs Fuji. more...
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400 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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