Weigh In record (no journal entry) for 06 November 2021
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1567 kcal
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Fat: 59.94g | Prot: 117.59g | Carbs: 129.35g.
Breakfast: Nasi Goreng. Lunch: Kikkoman Saus Teriyaki Bawang, KFC Dada Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Melon, Yupi Berri Bonz, Delfi Cashews. more...
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Losing 0.1 kg a Week
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fika_alqadrie's Weight History
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