Weigh In record (no journal entry) for 06 November 2021
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122 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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819 kcal
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Fat: 22.40g | Prot: 54.64g | Carbs: 112.44g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Vollkorn-Spaghetti (Gekocht). Dinner: Lätta Extra Fit mit Buttermilch , Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Dinkelbrot, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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nephilim1979's Weight History
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