Weigh In record (no journal entry) for 06 November 2021
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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836 kcal
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Fat: 33.69g | Prot: 39.35g | Carbs: 99.18g.
Breakfast: Clémentines, Pain d'épeautre, Thé Transit Arome Citron Réglisse. Lunch: Nestlé Brownie au Chocolat , Pommes Gala, Saumon Cuit au Four ou Grillé, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Guacamole avec Des Tomates, Bret's Chips de Sarrasin. Dinner: LU Grany Fruits des Bois et Chocolat, Clémentines, Soupe de Courgette, Pain aux Céréales, Amandes. more...
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Losing 1.1 kg a Week
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