Weigh In record (no journal entry) for 04 November 2021
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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478 kcal
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Fat: 20.50g | Prot: 36.00g | Carbs: 39.60g.
Dinner: セブンプレミアム サラダチキンバー スモークペッパー, セブンイレブン おにぎり 熟成紅しゃけ, セブンイレブン ゆで卵, セブンイレブン 浪花の肉吸い. more...
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Gaining 4.9 kg a Week
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silverwing163's Weight History
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