Sheshaz's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

76.1 kg Lost so far: 0.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1088 kcal

Fat: 40.85g | Prot: 71.92g | Carbs: 113.27g. Lunch: Laranjas, Sopa de Legumes com Carne. Dinner: Seven Boys Pão de Sanduíche Leve, Banana Prata, Sadia Peito de Peru Cozido e Defumado, Tirol Queijo Lanche. more...

176 kcal

Exercise: Hiking - 14 minutes, Race - 6 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Sheshaz's Weight History

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Sheshaz's Journal, 03 Nov 21

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Sheshaz's Weight History