Weigh In record (no journal entry) for 05 November 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3267 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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rachmadhari's Weight History
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