Weigh In record (no journal entry) for 04 November 2021
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127.9 kg
Lost so far: 11.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1561 kcal
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Fat: 59.40g | Prot: 109.74g | Carbs: 140.55g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, French's Classic Yellow Mustard, Cucumber, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Peter Pan Creamy Peanut Butter, Hard-Boiled Egg. more...
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4071 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sonofkenny's Weight History
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