kriskaja's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

83.8 kg Lost so far: 2.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

545 kcal

Fat: 21.57g | Prot: 52.59g | Carbs: 32.00g. Breakfast: Mandariini, Valio Hyvä Suomalainen Arki Rae, Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Karviais-Boysenmarja Keitto. Lunch: Oliiviöljy, Beanit Härkis Original, Valio Hyvä Suomalainen Arki Rae, Kotimaista Suomalainen Salaattisekoitus. more...

2055 kcal

Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 1.4 kg a Week

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kriskaja's Journal, 04 Nov 21

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kriskaja's Weight History