Weigh In record (no journal entry) for 04 November 2021
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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394 kcal
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Fat: 17.27g | Prot: 30.09g | Carbs: 29.66g.
Breakfast: Tomaatit, Perheleipurit Ruisnappi, Becel Kevyt Margariini, Tuorekurkku (Kuorineen), Milbona Maasdam Light 16%, Pirkka Ohuen Ohut Kalkkunanfileeleike, Fazer Lemppari Kaurarieskanen, Maitokahvi. more...
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Gaining 0.1 kg a Week
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