Weigh In record (no journal entry) for 16 April 2014
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.65g | Prot: 104.71g | Carbs: 81.15g.
Breakfast: Willms Happy-Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Gut & Günstig Speise Quark Magerstufe, Ananas, REWE Sonnenblumenbrot, Dulano Delikatess Hähnchenbrust, Tomaten. Dinner: Bernard Matthews Puten-Filetstreifen, Linessa Rohschinken, Rührei. more...
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2657 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bravo bravo's Weight History
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