Weigh In record (no journal entry) for 03 November 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1790 kcal
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Fat: 58.29g | Prot: 73.85g | Carbs: 252.15g.
Breakfast: Kapal Api Special Mix, Ultimate Nutrition Creatine Monohydrate. Lunch: Kerupuk Putih, Pisang, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Alpukat, L-Men 2 Go Chocolate, Soto Daging, Nasi Putih. Snacks/Other: Morin Selai Kacang, Taro Taro Net (40g), Pisang. more...
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Gaining 0.1 kg a Week
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