Weigh In record (no journal entry) for 02 November 2021
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127.5 kg
Lost so far: 11.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1744 kcal
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Fat: 61.84g | Prot: 116.78g | Carbs: 181.85g.
Breakfast: Hard-Boiled Egg. Lunch: Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, GFS Deli Turkey Breast, Schmidt 647 White Bread, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, French's Classic Yellow Mustard, Wegmans Just Roast Beef. Dinner: Wegmans Tomato Sauce, White Rice, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, Hard-Boiled Egg, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3839 kcal
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Exercise:
Workout total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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sonofkenny's Weight History
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