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Just coming off 13 days vacation. Feel bloated and holding water, but vacation was great and I'm back on controlling my menu.
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107.6 kg
Lost so far: 4.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1072 kcal
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Fat: 34.23g | Prot: 105.75g | Carbs: 89.35g.
Breakfast: Nakano Natural Rice Vinegar, Roasted Broiled or Baked Chicken Breast, Honeycrisp Apples, Strawberries , Trader Joe's English Cucumber, Great Value Sliced Carrots, Baby Spinach, Great Value Romaine Lettuce. Lunch: Honeycrisp Apples, Elevation Protein Shake Vanilla. Dinner: Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken Noodle Soup (Home Recipe). more...
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Losing 0.1 kg a Week
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