Weigh In record (no journal entry) for 02 November 2021
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75.4 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1241 kcal
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Fat: 41.02g | Prot: 87.89g | Carbs: 130.10g.
Breakfast: Farm Fresh Skinny Low Fat Milk, Lady's Choice Sos Salad Thousand Island, Chicken Breast (Skin Not Eaten), Gardenia Multi Grain & Seeds. Lunch: Cucumber, Tomatoes, Lettuce, Cooked Egg, Mamak Tosai. Dinner: Gardenia Multi Grain & Seeds, Cooked Spinach (from Fresh), Cooked Fish, White Rice. Snacks/Other: Ice Cream, Dry Roasted Unsalted Almonds, Apple. more...
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Losing 2.8 kg a Week
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jamalnur's Weight History
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