Weigh In record (no journal entry) for 01 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2019 kcal
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Fat: 66.46g | Prot: 160.96g | Carbs: 191.00g.
Breakfast: Apple, Alta Fibra Guayabas, Egg. Lunch: Low Fat Milk, Bolillo, Zano Camote , Similares Simi Low-Carb Protein, Cookie. Dinner: Cooked Carrots, Pumpkin , Skinless Chicken Breast. more...
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steady weight
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DerekM1911's Weight History
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