Weigh In record (no journal entry) for 01 November 2021
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128.2 kg
Lost so far: 11.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1543 kcal
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Fat: 36.54g | Prot: 77.23g | Carbs: 215.98g.
Breakfast: Hard-Boiled Egg. Lunch: Salsa, Whole Foods Market Original Hummus, GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Tostitos Multigrain Scoops, French's Classic Yellow Mustard. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat), White Rice. Snacks/Other: Tootsie Roll Dots, Wonka Everlasting Gobstopper, Wonka Nerds (Box), Tootsie Roll Tootsie Pop, Smarties Assorted Flavors Candy Rolls. more...
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Gaining 2.5 kg a Week
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sonofkenny's Weight History
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