Weigh In record (no journal entry) for 01 November 2021
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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871 kcal
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Fat: 29.42g | Prot: 48.50g | Carbs: 104.71g.
Breakfast: Manteiga (com Sal), Regina Queijo Minas Padrão, Aipim (Cozido), Café. Lunch: CCGL Creme de Leite, Salada de Frutas, Banana Prata, Farofa, Purê de Mandioca, Filé de Frango Grelhado. Dinner: Schweppes Citrus (Lata), Panini Low Carb. Snacks/Other: Magitlec Pipoca Doce. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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