Weigh In record (no journal entry) for 15 April 2014
|
83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 44.53g | Prot: 76.17g | Carbs: 80.13g.
Breakfast: Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett. Lunch: Tomaten, Dulano Delikatess Hähnchenbrust, Gelbe Paprika, Leerdammer Leger, REWE Sonnenblumenbrot. Dinner: Gekochtes Ei, Leerdammer Leger, Linessa Rohschinken. Snacks/Other: Salami, Weizenbrötchen. more...
|
|
2589 kcal
|
Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|