Weigh In record (no journal entry) for 31 October 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2408 kcal
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Fat: 122.00g | Prot: 72.80g | Carbs: 268.26g.
Breakfast: Bullet Proof Coffee. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat, Gold Peak Unsweetened Iced Tea (Bottle). Dinner: Pumpkin Pie, Market Pantry Blackberry Jam, Yellow Sweet Corn , Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Cooked Carrots, Smucker's Strawberry Jam, Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Turnip Greens. Snacks/Other: Cooper Street Chewy Granola Bakes, Splenda No Calorie Sweetener Packets, Coffee with Cream. more...
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3290 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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