Weigh In record (no journal entry) for 31 October 2021
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127.9 kg
Lost so far: 11.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1825 kcal
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Fat: 74.81g | Prot: 106.51g | Carbs: 186.48g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Wegmans Deli Honey Ham, Schmidt 647 White Bread, Cucumber, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, White Rice, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned). Snacks/Other: Hershey's Milk Duds, Peter Paul Mounds (Snack Size), Tostitos Multigrain Scoops, Tootsie Roll Tootsie Roll (Mini-Midgees), Quest Cookies & Cream Protein Bar. more...
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4218 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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sonofkenny's Weight History
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