Weigh In record (no journal entry) for 21 March 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.03g | Prot: 102.25g | Carbs: 129.56g.
Breakfast: International Delights Creamer, Coffee, Beets, Kashi Fire Roasted Veggie Crackers. Lunch: Roast Beef Sliced, Red Peper. Dinner: Colby Jack Cheese, Azteca Tortillas, Salad, Sour Cream, Chicken Tenderloins. Snacks/Other: Muenster Cheese, Kashi Fire Roasted Veggie Crackers. more...
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1992 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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