Weigh In record (no journal entry) for 30 October 2021
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128.6 kg
Lost so far: 10.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1619 kcal
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Fat: 62.98g | Prot: 77.82g | Carbs: 174.46g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Cucumber, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing, French's Classic Yellow Mustard, Whole Foods Market Original Hummus. Dinner: Wegmans Tomato Sauce, Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat), White Rice, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Think High Protein Bar Brownie Crunch. more...
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4250 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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 Comments
As I suspected. Yesterday likely water weight!
30 Oct 21 by member: sonofkenny
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sonofkenny's Weight History
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