Weigh In record (no journal entry) for 29 October 2021
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1024 kcal
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Fat: 35.11g | Prot: 69.08g | Carbs: 116.43g.
Dinner: Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Herta Finesse Putenbrust, Dinkelbrötchen, Schäfer's Vollkornbrötchen. Snacks/Other: Ananas, Himbeeren, Lidl High Protein Grießpudding Pur, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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nephilim1979's Weight History
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