Weigh In record (no journal entry) for 29 October 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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686 kcal
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Fat: 28.02g | Prot: 42.07g | Carbs: 64.31g.
Breakfast: Уха из Семги. Lunch: Пицца с Ветчиной. more...
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Gaining 0.0 kg a Week
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